Step Over Step, Mile After Mile

I am a new runner, nearing my third full year mark of training and running in half marathons, marathons and other races around the country. Follow my journey, thoughts and things I learn here.

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Tue May 4

Great Reminder of Heat Tips from the NYRR

I’ll only be highlighting their bullets, for their full list please visit: NYRR Heat Tips

Tips for Staying Safe in the Heat
• Respect your limits.
• Acclimate.
• Know the signs of heat…