Step Over Step, Mile After Mile

I am a new runner, nearing my third full year mark of training and running in half marathons, marathons and other races around the country. Follow my journey, thoughts and things I learn here.

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Tue Nov 2

Carb Loading Not Carb Overloading

One common misconception people get about a marathon is a runners diet. Yes you should eat carbs. Carbs are like logs that help keep the runners fire burning. However eating carbs shouldn’t be…