Step Over Step, Mile After Mile

I am a new runner, nearing my third full year mark of training and running in half marathons, marathons and other races around the country. Follow my journey, thoughts and things I learn here.

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Tue Nov 2

Week of Marathon - Hydration & Sodium

When it comes to hydration I’ve always heard from people saying you should only drink water. While it’s true you obviouslly need to drink water you need to remember that water also flushes out the…